八月份起，姿勢跑法又要開始跑囉
歡迎大家一起健康跑步、豐富生活
[姿勢跑法--進階班]
開課囉~8/4 起 每周四晚間七點40-八點40
共四周 3人以上開班
讓我們一起目標設定。跑出去!!
http://goo.gl/forms/p70hYSew3eozLA0P2
[姿勢跑法--基礎班]
第二期開課囉~8/4起 每周四 晚間六點30~七點30
共四周、3人以上開班
讓我們從姿勢學習起，認識自己的動作控制
http://goo.gl/forms/BEXwySMIFHpov8ps1
附上吳老師為學員們做的動作分析: (出處：吳國慶老師臉書)
上禮拜, 為期四週的《姿勢跑法基礎班》結束了。
以下是學員們的跑姿分析: 上圖是上課前的姿勢; 下圖是上完4堂課後拍的。
[Last week , four-week " Pose Method of Running -essential class" is over.
The following are the running pose analysis of students : Above is the pose before class ; Below is the pose after four weeks.]
以下是學員們的跑姿分析: 上圖是上課前的姿勢; 下圖是上完4堂課後拍的。
[Last week , four-week " Pose Method of Running -essential class" is over.
The following are the running pose analysis of students : Above is the pose before class ; Below is the pose after four weeks.]
不意外, 大家都有或多或少的進步, 但後測時跑姿最好的, 竟然是一開始體能、肌力最弱的, 最少運動的。這是打掉重練的最佳實例!! 因為這樣的學員, 最不受原本的神經運動模式干擾。
而PT的學員, 姿勢竟然沒有特別標準耶?!嘻嘻~可能還在適應中吧
[Not surprisingly , everyone has more or less progress. But after the running test, the best one turned out to be the beginner of exercise, the weakest girl. This is the knock of the example of training !! Maybe such student learned well without original neuromotor pattern interference.
And PT students , the pose aren't particular standard? ! Hee hee ~ they may need more practice to the right. ]
而PT的學員, 姿勢竟然沒有特別標準耶?!嘻嘻~可能還在適應中吧
[Not surprisingly , everyone has more or less progress. But after the running test, the best one turned out to be the beginner of exercise, the weakest girl. This is the knock of the example of training !! Maybe such student learned well without original neuromotor pattern interference.
And PT students , the pose aren't particular standard? ! Hee hee ~ they may need more practice to the right. ]
雖然姿勢分析起來普遍都有進步, 甚至有的很棒, 但我感覺到學員們最後測跑姿的時候,應該仍然對此跑步方式感到彆扭, 請繼續努力喔~
[ Although most of you have improved, and even some are great, but I could feel that you were still uncomfortable running this way. Please continue to work hard.]
[ Although most of you have improved, and even some are great, but I could feel that you were still uncomfortable running this way. Please continue to work hard.]
